Sissy Squat vs Bench Dips
Overall Comparison
| Metric |
Sissy Squat |
Bench Dips |
Difference |
Percent |
| Daily count |
11 |
15 |
-4 |
-27% |
| Total lifts entered |
5,712 |
17,382 |
-11,670 |
-67% |
Male Comparison
| Metric |
Sissy Squat |
Bench Dips |
Difference |
Percent |
| Average lift |
149.3 kg |
155.1 kg |
-5.8 kg |
-4% |
| Elite lift |
358.5 kg |
303.6 kg |
54.9 kg |
18% |
| Average bodyweight |
79.9 kg |
75.5 kg |
4.5 kg |
6% |
| Lifts analysed |
351 |
1,235 |
-884 |
-72% |
Female Comparison
| Metric |
Sissy Squat |
Bench Dips |
Difference |
Percent |
| Average lift |
76.1 kg |
99.9 kg |
-23.8 kg |
-24% |
| Elite lift |
125.2 kg |
183.7 kg |
-58.5 kg |
-32% |
| Average bodyweight |
60.7 kg |
61.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
