Sissy Squat vs Bench Dips

Overall Comparison

Metric Sissy Squat Bench Dips Difference Percent
Daily count 3 18 -15 -83%
Total lifts entered 5,512 16,947 -11,435 -67%

Male Comparison

Metric Sissy Squat Bench Dips Difference Percent
Average lift 329.1 lb 341.9 lb -12.8 lb -4%
Elite lift 790.3 lb 669.3 lb 121 lb 18%
Average bodyweight 176.2 lb 166.4 lb 9.8 lb 6%
Lifts analysed 351 1,235 -884 -72%

Female Comparison

Metric Sissy Squat Bench Dips Difference Percent
Average lift 167.7 lb 220.2 lb -52.6 lb -24%
Elite lift 275.9 lb 404.9 lb -129 lb -32%
Average bodyweight 133.8 lb 136.5 lb -2.8 lb -2%
Lifts analysed 0 0 0 -