Sissy Squat vs Bench Dips
Overall Comparison
Metric |
Sissy Squat |
Bench Dips |
Difference |
Percent |
Daily count |
3 |
18 |
-15 |
-83% |
Total lifts entered |
5,512 |
16,947 |
-11,435 |
-67% |
Male Comparison
Metric |
Sissy Squat |
Bench Dips |
Difference |
Percent |
Average lift |
329.1 lb |
341.9 lb |
-12.8 lb |
-4% |
Elite lift |
790.3 lb |
669.3 lb |
121 lb |
18% |
Average bodyweight |
176.2 lb |
166.4 lb |
9.8 lb |
6% |
Lifts analysed |
351 |
1,235 |
-884 |
-72% |
Female Comparison
Metric |
Sissy Squat |
Bench Dips |
Difference |
Percent |
Average lift |
167.7 lb |
220.2 lb |
-52.6 lb |
-24% |
Elite lift |
275.9 lb |
404.9 lb |
-129 lb |
-32% |
Average bodyweight |
133.8 lb |
136.5 lb |
-2.8 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |