Sissy Squat vs Bicycle Crunch
Overall Comparison
Metric |
Sissy Squat |
Bicycle Crunch |
Difference |
Percent |
Daily count |
9 |
12 |
-3 |
-25% |
Total lifts entered |
5,693 |
4,475 |
1,218 |
27% |
Male Comparison
Metric |
Sissy Squat |
Bicycle Crunch |
Difference |
Percent |
Average lift |
329.1 lb |
388.5 lb |
-59.4 lb |
-15% |
Elite lift |
790.3 lb |
874.5 lb |
-84.2 lb |
-10% |
Average bodyweight |
176.2 lb |
162 lb |
14.3 lb |
9% |
Lifts analysed |
351 |
369 |
-18 |
-5% |
Female Comparison
Metric |
Sissy Squat |
Bicycle Crunch |
Difference |
Percent |
Average lift |
167.7 lb |
248.8 lb |
-81.1 lb |
-33% |
Elite lift |
275.9 lb |
466.9 lb |
-191 lb |
-41% |
Average bodyweight |
133.8 lb |
134.7 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |