Sissy Squat vs Bicycle Crunch

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Bicycle Crunch	Difference	Percent
Daily count	6	4	2	50%
Total lifts entered	5,654	4,429	1,225	28%

Male Comparison

Metric	Sissy Squat	Bicycle Crunch	Difference	Percent
Average lift	329.1 lb	388.5 lb	-59.4 lb	-15%
Elite lift	790.3 lb	874.5 lb	-84.2 lb	-10%
Average bodyweight	176.2 lb	162 lb	14.3 lb	9%
Lifts analysed	351	369	-18	-5%

Female Comparison

Metric	Sissy Squat	Bicycle Crunch	Difference	Percent
Average lift	167.7 lb	248.8 lb	-81.1 lb	-33%
Elite lift	275.9 lb	466.9 lb	-191 lb	-41%
Average bodyweight	133.8 lb	134.7 lb	-1 lb	-1%
Lifts analysed	0	0	0	-