Sissy Squat vs Chin Ups

Overall Comparison

Metric Sissy Squat Chin Ups Difference Percent
Daily count 8 380 -372 -98%
Total lifts entered 5,701 698,575 -692,874 -99%

Male Comparison

Metric Sissy Squat Chin Ups Difference Percent
Average lift 329.1 lb 240.6 lb 88.5 lb 37%
Elite lift 790.3 lb 359.3 lb 431 lb 120%
Average bodyweight 176.2 lb 166.1 lb 10.1 lb 6%
Lifts analysed 351 77,210 -76,859 -100%

Female Comparison

Metric Sissy Squat Chin Ups Difference Percent
Average lift 167.7 lb 153.7 lb 14 lb 9%
Elite lift 275.9 lb 226.2 lb 49.8 lb 22%
Average bodyweight 133.8 lb 132.4 lb 1.4 lb 1%
Lifts analysed 0 8,736 -8,736 -100%