Overall Comparison
Metric |
Sissy Squat |
Chin Ups |
Difference |
Percent |
Daily count |
8 |
380 |
-372 |
-98% |
Total lifts entered |
5,701 |
698,575 |
-692,874 |
-99% |
Male Comparison
Metric |
Sissy Squat |
Chin Ups |
Difference |
Percent |
Average lift |
329.1 lb |
240.6 lb |
88.5 lb |
37% |
Elite lift |
790.3 lb |
359.3 lb |
431 lb |
120% |
Average bodyweight |
176.2 lb |
166.1 lb |
10.1 lb |
6% |
Lifts analysed |
351 |
77,210 |
-76,859 |
-100% |
Female Comparison
Metric |
Sissy Squat |
Chin Ups |
Difference |
Percent |
Average lift |
167.7 lb |
153.7 lb |
14 lb |
9% |
Elite lift |
275.9 lb |
226.2 lb |
49.8 lb |
22% |
Average bodyweight |
133.8 lb |
132.4 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
8,736 |
-8,736 |
-100% |