Sissy Squat vs Clap Pull Up
Overall Comparison
| Metric |
Sissy Squat |
Clap Pull Up |
Difference |
Percent |
| Daily count |
12 |
2 |
10 |
500% |
| Total lifts entered |
5,666 |
1,998 |
3,668 |
184% |
Male Comparison
| Metric |
Sissy Squat |
Clap Pull Up |
Difference |
Percent |
| Average lift |
149.3 kg |
101 kg |
48.2 kg |
48% |
| Elite lift |
358.5 kg |
163.8 kg |
194.6 kg |
119% |
| Average bodyweight |
79.9 kg |
74.4 kg |
5.5 kg |
7% |
| Lifts analysed |
351 |
302 |
49 |
16% |
Female Comparison
| Metric |
Sissy Squat |
Clap Pull Up |
Difference |
Percent |
| Average lift |
76.1 kg |
68.4 kg |
7.7 kg |
11% |
| Elite lift |
125.2 kg |
103.5 kg |
21.7 kg |
21% |
| Average bodyweight |
60.7 kg |
60.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
