Sissy Squat vs Clap Pull Up
Overall Comparison
| Metric |
Sissy Squat |
Clap Pull Up |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
5,712 |
2,004 |
3,708 |
185% |
Male Comparison
| Metric |
Sissy Squat |
Clap Pull Up |
Difference |
Percent |
| Average lift |
329.1 lb |
222.8 lb |
106.4 lb |
48% |
| Elite lift |
790.3 lb |
361.2 lb |
429.1 lb |
119% |
| Average bodyweight |
176.2 lb |
164 lb |
12.2 lb |
7% |
| Lifts analysed |
351 |
302 |
49 |
16% |
Female Comparison
| Metric |
Sissy Squat |
Clap Pull Up |
Difference |
Percent |
| Average lift |
167.7 lb |
150.8 lb |
16.9 lb |
11% |
| Elite lift |
275.9 lb |
228.1 lb |
47.8 lb |
21% |
| Average bodyweight |
133.8 lb |
134.1 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
