Sissy Squat vs Close Grip Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Close Grip Push Up	Difference	Percent
Daily count	9	3	6	200%
Total lifts entered	5,693	6,387	-694	-11%

Male Comparison

Metric	Sissy Squat	Close Grip Push Up	Difference	Percent
Average lift	329.1 lb	327.5 lb	1.6 lb	0%
Elite lift	790.3 lb	621.4 lb	168.9 lb	27%
Average bodyweight	176.2 lb	161.9 lb	14.3 lb	9%
Lifts analysed	351	569	-218	-38%

Female Comparison

Metric	Sissy Squat	Close Grip Push Up	Difference	Percent
Average lift	167.7 lb	205.3 lb	-37.6 lb	-18%
Elite lift	275.9 lb	423.2 lb	-147.2 lb	-35%
Average bodyweight	133.8 lb	134.8 lb	-1 lb	-1%
Lifts analysed	0	0	0	-