Overall Comparison
| Metric | Sissy Squat | Crunches | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 34 | -25 | -74% |
| Total lifts entered | 5,693 | 72,784 | -67,091 | -92% |
Male Comparison
| Metric | Sissy Squat | Crunches | Difference | Percent |
|---|---|---|---|---|
| Average lift | 149.3 kg | 209.6 kg | -60.3 kg | -29% |
| Elite lift | 358.5 kg | 455.1 kg | -96.7 kg | -21% |
| Average bodyweight | 79.9 kg | 74 kg | 5.9 kg | 8% |
| Lifts analysed | 351 | 18,529 | -18,178 | -98% |
Female Comparison
| Metric | Sissy Squat | Crunches | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.1 kg | 151.8 kg | -75.7 kg | -50% |
| Elite lift | 125.2 kg | 333.6 kg | -208.5 kg | -62% |
| Average bodyweight | 60.7 kg | 62.2 kg | -1.5 kg | -2% |
| Lifts analysed | 0 | 3,654 | -3,654 | -100% |