Overall Comparison
| Metric | Sissy Squat | Crunches | Difference | Percent |
|---|---|---|---|---|
| Daily count | 11 | 34 | -23 | -68% |
| Total lifts entered | 5,712 | 72,828 | -67,116 | -92% |
Male Comparison
| Metric | Sissy Squat | Crunches | Difference | Percent |
|---|---|---|---|---|
| Average lift | 329.1 lb | 462 lb | -132.9 lb | -29% |
| Elite lift | 790.3 lb | 1003.4 lb | -213.1 lb | -21% |
| Average bodyweight | 176.2 lb | 163.2 lb | 13 lb | 8% |
| Lifts analysed | 351 | 18,529 | -18,178 | -98% |
Female Comparison
| Metric | Sissy Squat | Crunches | Difference | Percent |
|---|---|---|---|---|
| Average lift | 167.7 lb | 334.6 lb | -166.9 lb | -50% |
| Elite lift | 275.9 lb | 735.5 lb | -459.6 lb | -62% |
| Average bodyweight | 133.8 lb | 137.1 lb | -3.3 lb | -2% |
| Lifts analysed | 0 | 3,654 | -3,654 | -100% |