Sissy Squat vs Decline Crunch
Overall Comparison
| Metric |
Sissy Squat |
Decline Crunch |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
5,654 |
7,133 |
-1,479 |
-21% |
Male Comparison
| Metric |
Sissy Squat |
Decline Crunch |
Difference |
Percent |
| Average lift |
149.3 kg |
146.3 kg |
3 kg |
2% |
| Elite lift |
358.5 kg |
253 kg |
105.4 kg |
42% |
| Average bodyweight |
79.9 kg |
75.3 kg |
4.7 kg |
6% |
| Lifts analysed |
351 |
307 |
44 |
14% |
Female Comparison
| Metric |
Sissy Squat |
Decline Crunch |
Difference |
Percent |
| Average lift |
76.1 kg |
128 kg |
-52 kg |
-41% |
| Elite lift |
125.2 kg |
252.9 kg |
-127.8 kg |
-51% |
| Average bodyweight |
60.7 kg |
61.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
