Sissy Squat vs Decline Crunch

Overall Comparison

Metric Sissy Squat Decline Crunch Difference Percent
Daily count 3 4 -1 -25%
Total lifts entered 5,512 7,020 -1,508 -21%

Male Comparison

Metric Sissy Squat Decline Crunch Difference Percent
Average lift 329.1 lb 322.5 lb 6.7 lb 2%
Elite lift 790.3 lb 557.8 lb 232.4 lb 42%
Average bodyweight 176.2 lb 166 lb 10.3 lb 6%
Lifts analysed 351 307 44 14%

Female Comparison

Metric Sissy Squat Decline Crunch Difference Percent
Average lift 167.7 lb 282.2 lb -114.5 lb -41%
Elite lift 275.9 lb 557.6 lb -281.7 lb -51%
Average bodyweight 133.8 lb 136.5 lb -2.8 lb -2%
Lifts analysed 0 0 0 -