Sissy Squat vs Decline Crunch
Overall Comparison
Metric |
Sissy Squat |
Decline Crunch |
Difference |
Percent |
Daily count |
3 |
4 |
-1 |
-25% |
Total lifts entered |
5,512 |
7,020 |
-1,508 |
-21% |
Male Comparison
Metric |
Sissy Squat |
Decline Crunch |
Difference |
Percent |
Average lift |
329.1 lb |
322.5 lb |
6.7 lb |
2% |
Elite lift |
790.3 lb |
557.8 lb |
232.4 lb |
42% |
Average bodyweight |
176.2 lb |
166 lb |
10.3 lb |
6% |
Lifts analysed |
351 |
307 |
44 |
14% |
Female Comparison
Metric |
Sissy Squat |
Decline Crunch |
Difference |
Percent |
Average lift |
167.7 lb |
282.2 lb |
-114.5 lb |
-41% |
Elite lift |
275.9 lb |
557.6 lb |
-281.7 lb |
-51% |
Average bodyweight |
133.8 lb |
136.5 lb |
-2.8 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |