Sissy Squat vs Decline Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Decline Push Up	Difference	Percent
Daily count	11	23	-12	-52%
Total lifts entered	5,712	19,348	-13,636	-70%

Male Comparison

Metric	Sissy Squat	Decline Push Up	Difference	Percent
Average lift	329.1 lb	308.9 lb	20.3 lb	7%
Elite lift	790.3 lb	558.7 lb	231.5 lb	41%
Average bodyweight	176.2 lb	162.1 lb	14.1 lb	9%
Lifts analysed	351	920	-569	-62%

Female Comparison

Metric	Sissy Squat	Decline Push Up	Difference	Percent
Average lift	167.7 lb	205.3 lb	-37.6 lb	-18%
Elite lift	275.9 lb	423.2 lb	-147.2 lb	-35%
Average bodyweight	133.8 lb	134.8 lb	-1 lb	-1%
Lifts analysed	0	0	0	-