Sissy Squat vs Diamond Push Ups
Overall Comparison
| Metric |
Sissy Squat |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
9 |
94 |
-85 |
-90% |
| Total lifts entered |
5,693 |
52,587 |
-46,894 |
-89% |
Male Comparison
| Metric |
Sissy Squat |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
329.1 lb |
282.6 lb |
46.5 lb |
16% |
| Elite lift |
790.3 lb |
498.3 lb |
292 lb |
59% |
| Average bodyweight |
176.2 lb |
159.1 lb |
17.1 lb |
11% |
| Lifts analysed |
351 |
8,324 |
-7,973 |
-96% |
Female Comparison
| Metric |
Sissy Squat |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
167.7 lb |
188.2 lb |
-20.5 lb |
-11% |
| Elite lift |
275.9 lb |
403.2 lb |
-127.3 lb |
-32% |
| Average bodyweight |
133.8 lb |
131.6 lb |
2.2 lb |
2% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
