Sissy Squat vs Diamond Push Ups
Overall Comparison
| Metric |
Sissy Squat |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
9 |
94 |
-85 |
-90% |
| Total lifts entered |
5,693 |
52,587 |
-46,894 |
-89% |
Male Comparison
| Metric |
Sissy Squat |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
149.3 kg |
128.2 kg |
21.1 kg |
16% |
| Elite lift |
358.5 kg |
226 kg |
132.5 kg |
59% |
| Average bodyweight |
79.9 kg |
72.2 kg |
7.8 kg |
11% |
| Lifts analysed |
351 |
8,324 |
-7,973 |
-96% |
Female Comparison
| Metric |
Sissy Squat |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
76.1 kg |
85.4 kg |
-9.3 kg |
-11% |
| Elite lift |
125.2 kg |
182.9 kg |
-57.7 kg |
-32% |
| Average bodyweight |
60.7 kg |
59.7 kg |
1 kg |
2% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
