Sissy Squat vs Dips

Overall Comparison

Metric Sissy Squat Dips Difference Percent
Daily count 6 679 -673 -99%
Total lifts entered 5,648 1,271,004 -1,265,356 -100%

Male Comparison

Metric Sissy Squat Dips Difference Percent
Average lift 149.3 kg 127.4 kg 21.9 kg 17%
Elite lift 358.5 kg 202.5 kg 156 kg 77%
Average bodyweight 79.9 kg 77.3 kg 2.6 kg 3%
Lifts analysed 351 148,001 -147,650 -100%

Female Comparison

Metric Sissy Squat Dips Difference Percent
Average lift 76.1 kg 81 kg -4.9 kg -6%
Elite lift 125.2 kg 133.7 kg -8.5 kg -6%
Average bodyweight 60.7 kg 61.7 kg -1 kg -2%
Lifts analysed 0 9,827 -9,827 -100%