Sissy Squat vs Floor Hip Abduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Floor Hip Abduction	Difference	Percent
Daily count	4	1	3	300%
Total lifts entered	5,642	1,254	4,388	350%

Male Comparison

Metric	Sissy Squat	Floor Hip Abduction	Difference	Percent
Average lift	329.1 lb	269.5 lb	59.6 lb	22%
Elite lift	790.3 lb	475.4 lb	314.9 lb	66%
Average bodyweight	176.2 lb	165.5 lb	10.8 lb	6%
Lifts analysed	351	0	351	-

Female Comparison

Metric	Sissy Squat	Floor Hip Abduction	Difference	Percent
Average lift	167.7 lb	175.3 lb	-7.6 lb	-4%
Elite lift	275.9 lb	273.2 lb	2.7 lb	1%
Average bodyweight	133.8 lb	134.5 lb	-0.8 lb	-1%
Lifts analysed	0	0	0	-