Sissy Squat vs Floor Hip Abduction

Overall Comparison

Metric Sissy Squat Floor Hip Abduction Difference Percent
Daily count 3 1 2 200%
Total lifts entered 5,512 1,242 4,270 344%

Male Comparison

Metric Sissy Squat Floor Hip Abduction Difference Percent
Average lift 149.3 kg 122.2 kg 27 kg 22%
Elite lift 358.5 kg 215.6 kg 142.8 kg 66%
Average bodyweight 79.9 kg 75.1 kg 4.9 kg 6%
Lifts analysed 351 0 351 -

Female Comparison

Metric Sissy Squat Floor Hip Abduction Difference Percent
Average lift 76.1 kg 79.5 kg -3.5 kg -4%
Elite lift 125.2 kg 123.9 kg 1.2 kg 1%
Average bodyweight 60.7 kg 61 kg -0.4 kg -1%
Lifts analysed 0 0 0 -