Sissy Squat vs Floor Hip Abduction
Overall Comparison
Metric |
Sissy Squat |
Floor Hip Abduction |
Difference |
Percent |
Daily count |
8 |
5 |
3 |
60% |
Total lifts entered |
5,701 |
1,263 |
4,438 |
351% |
Male Comparison
Metric |
Sissy Squat |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
329.1 lb |
269.5 lb |
59.6 lb |
22% |
Elite lift |
790.3 lb |
475.4 lb |
314.9 lb |
66% |
Average bodyweight |
176.2 lb |
165.5 lb |
10.8 lb |
6% |
Lifts analysed |
351 |
0 |
351 |
- |
Female Comparison
Metric |
Sissy Squat |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
167.7 lb |
175.3 lb |
-7.6 lb |
-4% |
Elite lift |
275.9 lb |
273.2 lb |
2.7 lb |
1% |
Average bodyweight |
133.8 lb |
134.5 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |