Sissy Squat vs Floor Hip Extension

Overall Comparison

Metric Sissy Squat Floor Hip Extension Difference Percent
Daily count 3 1 2 200%
Total lifts entered 5,512 570 4,942 867%

Male Comparison

Metric Sissy Squat Floor Hip Extension Difference Percent
Average lift 329.1 lb 269.5 lb 59.6 lb 22%
Elite lift 790.3 lb 475.4 lb 314.9 lb 66%
Average bodyweight 176.2 lb 165.5 lb 10.8 lb 6%
Lifts analysed 351 0 351 -

Female Comparison

Metric Sissy Squat Floor Hip Extension Difference Percent
Average lift 167.7 lb 175.3 lb -7.6 lb -4%
Elite lift 275.9 lb 273.2 lb 2.7 lb 1%
Average bodyweight 133.8 lb 134.5 lb -0.8 lb -1%
Lifts analysed 0 0 0 -