Sissy Squat vs Floor Hip Extension
Overall Comparison
| Metric |
Sissy Squat |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
5,654 |
599 |
5,055 |
844% |
Male Comparison
| Metric |
Sissy Squat |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
149.3 kg |
122.2 kg |
27 kg |
22% |
| Elite lift |
358.5 kg |
215.6 kg |
142.8 kg |
66% |
| Average bodyweight |
79.9 kg |
75.1 kg |
4.9 kg |
6% |
| Lifts analysed |
351 |
0 |
351 |
- |
Female Comparison
| Metric |
Sissy Squat |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
76.1 kg |
79.5 kg |
-3.5 kg |
-4% |
| Elite lift |
125.2 kg |
123.9 kg |
1.2 kg |
1% |
| Average bodyweight |
60.7 kg |
61 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
