Sissy Squat vs Glute Bridge

Overall comparison

The daily number of sissy squat lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Sissy Squat Glute Bridge Difference Percent
Daily count 0 17 ↓17 ↓100%
Total lifts entered 0 3,857 ↓3,857 ↓100%

Male comparison

The average sissy squat entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering sissy squat lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Sissy Squat Glute Bridge Difference Percent
Average lift 255.8 lb 373.7 lb ↓117.9 lb ↓32%
Elite lift 471 lb 865.7 lb ↓394.7 lb ↓46%
Average bodyweight 164.8 lb 166 lb ↓1.3 lb ↓1%
Lifts analysed 0 1,328 ↓1,328 ↓100%

Female comparison

The average sissy squat entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering sissy squat lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Sissy Squat Glute Bridge Difference Percent
Average lift 167.7 lb 278.6 lb ↓111 lb ↓40%
Elite lift 275.9 lb 594.2 lb ↓318.3 lb ↓54%
Average bodyweight 133.8 lb 137 lb ↓3.2 lb ↓2%
Lifts analysed 0 896 ↓896 ↓100%