Sissy Squat vs Glute Bridge
Overall Comparison
| Metric |
Sissy Squat |
Glute Bridge |
Difference |
Percent |
| Daily count |
11 |
6 |
5 |
83% |
| Total lifts entered |
5,712 |
21,362 |
-15,650 |
-73% |
Male Comparison
| Metric |
Sissy Squat |
Glute Bridge |
Difference |
Percent |
| Average lift |
149.3 kg |
167.2 kg |
-17.9 kg |
-11% |
| Elite lift |
358.5 kg |
387.9 kg |
-29.5 kg |
-8% |
| Average bodyweight |
79.9 kg |
75.1 kg |
4.8 kg |
6% |
| Lifts analysed |
351 |
2,404 |
-2,053 |
-85% |
Female Comparison
| Metric |
Sissy Squat |
Glute Bridge |
Difference |
Percent |
| Average lift |
76.1 kg |
125.4 kg |
-49.4 kg |
-39% |
| Elite lift |
125.2 kg |
261.4 kg |
-136.3 kg |
-52% |
| Average bodyweight |
60.7 kg |
62.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
