Sissy Squat vs Glute Bridge
Overall Comparison
| Metric |
Sissy Squat |
Glute Bridge |
Difference |
Percent |
| Daily count |
6 |
6 |
0 |
0% |
| Total lifts entered |
5,648 |
21,267 |
-15,619 |
-73% |
Male Comparison
| Metric |
Sissy Squat |
Glute Bridge |
Difference |
Percent |
| Average lift |
329.1 lb |
368.6 lb |
-39.5 lb |
-11% |
| Elite lift |
790.3 lb |
855.2 lb |
-65 lb |
-8% |
| Average bodyweight |
176.2 lb |
165.6 lb |
10.6 lb |
6% |
| Lifts analysed |
351 |
2,404 |
-2,053 |
-85% |
Female Comparison
| Metric |
Sissy Squat |
Glute Bridge |
Difference |
Percent |
| Average lift |
167.7 lb |
276.5 lb |
-108.8 lb |
-39% |
| Elite lift |
275.9 lb |
576.3 lb |
-300.4 lb |
-52% |
| Average bodyweight |
133.8 lb |
137 lb |
-3.2 lb |
-2% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
