Sissy Squat vs Handstand Push Ups
Overall Comparison
| Metric |
Sissy Squat |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
6 |
27 |
-21 |
-78% |
| Total lifts entered |
5,648 |
40,417 |
-34,769 |
-86% |
Male Comparison
| Metric |
Sissy Squat |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
149.3 kg |
102.5 kg |
46.8 kg |
46% |
| Elite lift |
358.5 kg |
198.8 kg |
159.6 kg |
80% |
| Average bodyweight |
79.9 kg |
73.9 kg |
6 kg |
8% |
| Lifts analysed |
351 |
9,819 |
-9,468 |
-96% |
Female Comparison
| Metric |
Sissy Squat |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
76.1 kg |
77.7 kg |
-1.7 kg |
-2% |
| Elite lift |
125.2 kg |
135.5 kg |
-10.4 kg |
-8% |
| Average bodyweight |
60.7 kg |
60.9 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |
