Sissy Squat vs Hanging Knee Raise

Overall Comparison

Metric Sissy Squat Hanging Knee Raise Difference Percent
Daily count 6 21 -15 -71%
Total lifts entered 5,509 11,132 -5,623 -51%

Male Comparison

Metric Sissy Squat Hanging Knee Raise Difference Percent
Average lift 329.1 lb 272.7 lb 56.5 lb 21%
Elite lift 790.3 lb 484.7 lb 305.5 lb 63%
Average bodyweight 176.2 lb 166.5 lb 9.7 lb 6%
Lifts analysed 351 782 -431 -55%

Female Comparison

Metric Sissy Squat Hanging Knee Raise Difference Percent
Average lift 167.7 lb 261.6 lb -93.9 lb -36%
Elite lift 275.9 lb 490.5 lb -214.6 lb -44%
Average bodyweight 133.8 lb 136.5 lb -2.7 lb -2%
Lifts analysed 0 0 0 -