Sissy Squat vs Hanging Knee Raise

Overall comparison

The daily number of sissy squat lifts entered on Strength Level is less than the daily number of hanging knee raise lifts.

Metric Sissy Squat Hanging Knee Raise Difference Percent
Daily count 0 5 ↓5 ↓100%
Total lifts entered 0 5 ↓5 ↓100%

Male comparison

The average sissy squat entered by men on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of men entering sissy squat lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.

Metric Sissy Squat Hanging Knee Raise Difference Percent
Average lift 255.8 lb 277.9 lb ↓22.1 lb ↓8%
Elite lift 471 lb 479.9 lb ↓8.9 lb ↓2%
Average bodyweight 164.8 lb 162.7 lb ↑2.1 lb ↑1%
Lifts analysed 0 137 ↓137 ↓100%

Female comparison

The average sissy squat entered by women on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of women entering sissy squat lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric Sissy Squat Hanging Knee Raise Difference Percent
Average lift 167.7 lb 261.6 lb ↓93.9 lb ↓36%
Elite lift 275.9 lb 490.5 lb ↓214.6 lb ↓44%
Average bodyweight 133.8 lb 136.5 lb ↓2.7 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-