Sissy Squat vs Hanging Knee Raise
Overall Comparison
Metric |
Sissy Squat |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
6 |
21 |
-15 |
-71% |
Total lifts entered |
5,509 |
11,132 |
-5,623 |
-51% |
Male Comparison
Metric |
Sissy Squat |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
329.1 lb |
272.7 lb |
56.5 lb |
21% |
Elite lift |
790.3 lb |
484.7 lb |
305.5 lb |
63% |
Average bodyweight |
176.2 lb |
166.5 lb |
9.7 lb |
6% |
Lifts analysed |
351 |
782 |
-431 |
-55% |
Female Comparison
Metric |
Sissy Squat |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
167.7 lb |
261.6 lb |
-93.9 lb |
-36% |
Elite lift |
275.9 lb |
490.5 lb |
-214.6 lb |
-44% |
Average bodyweight |
133.8 lb |
136.5 lb |
-2.7 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |