Sissy Squat vs Hanging Leg Raise
Overall Comparison
Metric |
Sissy Squat |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
3 |
20 |
-17 |
-85% |
Total lifts entered |
5,512 |
24,732 |
-19,220 |
-78% |
Male Comparison
Metric |
Sissy Squat |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
149.3 kg |
116.9 kg |
32.4 kg |
28% |
Elite lift |
358.5 kg |
199.9 kg |
158.5 kg |
79% |
Average bodyweight |
79.9 kg |
74 kg |
6 kg |
8% |
Lifts analysed |
351 |
4,005 |
-3,654 |
-91% |
Female Comparison
Metric |
Sissy Squat |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
76.1 kg |
91.7 kg |
-15.6 kg |
-17% |
Elite lift |
125.2 kg |
148.7 kg |
-23.5 kg |
-16% |
Average bodyweight |
60.7 kg |
61.8 kg |
-1.1 kg |
-2% |
Lifts analysed |
0 |
582 |
-582 |
-100% |