Sissy Squat vs Hanging Leg Raise

Overall Comparison

Metric Sissy Squat Hanging Leg Raise Difference Percent
Daily count 3 20 -17 -85%
Total lifts entered 5,512 24,732 -19,220 -78%

Male Comparison

Metric Sissy Squat Hanging Leg Raise Difference Percent
Average lift 149.3 kg 116.9 kg 32.4 kg 28%
Elite lift 358.5 kg 199.9 kg 158.5 kg 79%
Average bodyweight 79.9 kg 74 kg 6 kg 8%
Lifts analysed 351 4,005 -3,654 -91%

Female Comparison

Metric Sissy Squat Hanging Leg Raise Difference Percent
Average lift 76.1 kg 91.7 kg -15.6 kg -17%
Elite lift 125.2 kg 148.7 kg -23.5 kg -16%
Average bodyweight 60.7 kg 61.8 kg -1.1 kg -2%
Lifts analysed 0 582 -582 -100%