Sissy Squat vs Hip Extension

Overall comparison

The daily number of sissy squat lifts entered on Strength Level is the same as the daily number of hip extension lifts.

Metric Sissy Squat Hip Extension Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average sissy squat entered by men on Strength Level is less heavy than the average hip extension.

The bodyweight of men entering sissy squat lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Sissy Squat Hip Extension Difference Percent
Average lift 255.8 lb 351.8 lb ↓96 lb ↓27%
Elite lift 471 lb 663 lb ↓192 lb ↓29%
Average bodyweight 164.8 lb 163.5 lb ↑1.3 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average sissy squat entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering sissy squat lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Sissy Squat Hip Extension Difference Percent
Average lift 167.7 lb 261.3 lb ↓93.6 lb ↓36%
Elite lift 275.9 lb 486.7 lb ↓210.8 lb ↓43%
Average bodyweight 133.8 lb 136.2 lb ↓2.4 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-