Sissy Squat vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Hip Extension	Difference	Percent
Daily count	4	2	2	100%
Total lifts entered	5,642	1,186	4,456	376%

Male Comparison

Metric	Sissy Squat	Hip Extension	Difference	Percent
Average lift	329.1 lb	351.8 lb	-22.7 lb	-6%
Elite lift	790.3 lb	663 lb	127.3 lb	19%
Average bodyweight	176.2 lb	163.5 lb	12.7 lb	8%
Lifts analysed	351	0	351	-

Female Comparison

Metric	Sissy Squat	Hip Extension	Difference	Percent
Average lift	167.7 lb	261.3 lb	-93.6 lb	-36%
Elite lift	275.9 lb	486.7 lb	-210.8 lb	-43%
Average bodyweight	133.8 lb	136.2 lb	-2.4 lb	-2%
Lifts analysed	0	0	0	-