Sissy Squat vs Hip Extension

Overall Comparison

Metric Sissy Squat Hip Extension Difference Percent
Daily count 6 2 4 200%
Total lifts entered 5,509 1,170 4,339 371%

Male Comparison

Metric Sissy Squat Hip Extension Difference Percent
Average lift 149.3 kg 159.6 kg -10.3 kg -6%
Elite lift 358.5 kg 300.7 kg 57.7 kg 19%
Average bodyweight 79.9 kg 74.2 kg 5.8 kg 8%
Lifts analysed 351 0 351 -

Female Comparison

Metric Sissy Squat Hip Extension Difference Percent
Average lift 76.1 kg 118.5 kg -42.5 kg -36%
Elite lift 125.2 kg 220.8 kg -95.6 kg -43%
Average bodyweight 60.7 kg 61.8 kg -1.1 kg -2%
Lifts analysed 0 0 0 -