Sissy Squat vs Hip Extension
Overall Comparison
Metric |
Sissy Squat |
Hip Extension |
Difference |
Percent |
Daily count |
6 |
2 |
4 |
200% |
Total lifts entered |
5,509 |
1,170 |
4,339 |
371% |
Male Comparison
Metric |
Sissy Squat |
Hip Extension |
Difference |
Percent |
Average lift |
149.3 kg |
159.6 kg |
-10.3 kg |
-6% |
Elite lift |
358.5 kg |
300.7 kg |
57.7 kg |
19% |
Average bodyweight |
79.9 kg |
74.2 kg |
5.8 kg |
8% |
Lifts analysed |
351 |
0 |
351 |
- |
Female Comparison
Metric |
Sissy Squat |
Hip Extension |
Difference |
Percent |
Average lift |
76.1 kg |
118.5 kg |
-42.5 kg |
-36% |
Elite lift |
125.2 kg |
220.8 kg |
-95.6 kg |
-43% |
Average bodyweight |
60.7 kg |
61.8 kg |
-1.1 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |