Sissy Squat vs Hip Extension
Overall Comparison
Metric |
Sissy Squat |
Hip Extension |
Difference |
Percent |
Daily count |
11 |
2 |
9 |
450% |
Total lifts entered |
5,712 |
1,199 |
4,513 |
376% |
Male Comparison
Metric |
Sissy Squat |
Hip Extension |
Difference |
Percent |
Average lift |
329.1 lb |
351.8 lb |
-22.7 lb |
-6% |
Elite lift |
790.3 lb |
663 lb |
127.3 lb |
19% |
Average bodyweight |
176.2 lb |
163.5 lb |
12.7 lb |
8% |
Lifts analysed |
351 |
0 |
351 |
- |
Female Comparison
Metric |
Sissy Squat |
Hip Extension |
Difference |
Percent |
Average lift |
167.7 lb |
261.3 lb |
-93.6 lb |
-36% |
Elite lift |
275.9 lb |
486.7 lb |
-210.8 lb |
-43% |
Average bodyweight |
133.8 lb |
136.2 lb |
-2.4 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |