Sissy Squat vs Incline Bench Sit Up

Overall comparison

The daily number of sissy squat lifts entered on Strength Level is the same as the daily number of incline bench sit up lifts.

Metric Sissy Squat Incline Bench Sit Up Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average sissy squat entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering sissy squat lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Sissy Squat Incline Bench Sit Up Difference Percent
Average lift 255.8 lb 468.3 lb ↓212.4 lb ↓45%
Elite lift 471 lb 933.4 lb ↓462.5 lb ↓50%
Average bodyweight 164.8 lb 163.7 lb ↑1.1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average sissy squat entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering sissy squat lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Sissy Squat Incline Bench Sit Up Difference Percent
Average lift 167.7 lb 336.3 lb ↓168.6 lb ↓50%
Elite lift 275.9 lb 699.5 lb ↓423.6 lb ↓61%
Average bodyweight 133.8 lb 137.7 lb ↓4 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-