Sissy Squat vs Incline Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Incline Push Up	Difference	Percent
Daily count	11	3	8	267%
Total lifts entered	5,712	6,489	-777	-12%

Male Comparison

Metric	Sissy Squat	Incline Push Up	Difference	Percent
Average lift	329.1 lb	356.1 lb	-27 lb	-8%
Elite lift	790.3 lb	779.5 lb	10.8 lb	1%
Average bodyweight	176.2 lb	169.4 lb	6.8 lb	4%
Lifts analysed	351	539	-188	-35%

Female Comparison

Metric	Sissy Squat	Incline Push Up	Difference	Percent
Average lift	167.7 lb	205.3 lb	-37.6 lb	-18%
Elite lift	275.9 lb	423.2 lb	-147.2 lb	-35%
Average bodyweight	133.8 lb	134.8 lb	-1 lb	-1%
Lifts analysed	0	0	0	-