Sissy Squat vs Inverted Row
Overall Comparison
| Metric |
Sissy Squat |
Inverted Row |
Difference |
Percent |
| Daily count |
9 |
32 |
-23 |
-72% |
| Total lifts entered |
5,693 |
23,132 |
-17,439 |
-75% |
Male Comparison
| Metric |
Sissy Squat |
Inverted Row |
Difference |
Percent |
| Average lift |
149.3 kg |
123.4 kg |
25.9 kg |
21% |
| Elite lift |
358.5 kg |
213.8 kg |
144.7 kg |
68% |
| Average bodyweight |
79.9 kg |
76.9 kg |
3 kg |
4% |
| Lifts analysed |
351 |
3,120 |
-2,769 |
-89% |
Female Comparison
| Metric |
Sissy Squat |
Inverted Row |
Difference |
Percent |
| Average lift |
76.1 kg |
88.4 kg |
-12.4 kg |
-14% |
| Elite lift |
125.2 kg |
149.5 kg |
-24.3 kg |
-16% |
| Average bodyweight |
60.7 kg |
62.3 kg |
-1.6 kg |
-3% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
