Sissy Squat vs Inverted Row

Overall Comparison

Metric Sissy Squat Inverted Row Difference Percent
Daily count 6 29 -23 -79%
Total lifts entered 5,509 22,625 -17,116 -76%

Male Comparison

Metric Sissy Squat Inverted Row Difference Percent
Average lift 329.1 lb 272.1 lb 57 lb 21%
Elite lift 790.3 lb 471.3 lb 318.9 lb 68%
Average bodyweight 176.2 lb 169.6 lb 6.6 lb 4%
Lifts analysed 351 3,120 -2,769 -89%

Female Comparison

Metric Sissy Squat Inverted Row Difference Percent
Average lift 167.7 lb 194.9 lb -27.3 lb -14%
Elite lift 275.9 lb 329.5 lb -53.6 lb -16%
Average bodyweight 133.8 lb 137.2 lb -3.5 lb -3%
Lifts analysed 0 412 -412 -100%