Sissy Squat vs Inverted Row
Overall Comparison
Metric |
Sissy Squat |
Inverted Row |
Difference |
Percent |
Daily count |
6 |
29 |
-23 |
-79% |
Total lifts entered |
5,509 |
22,625 |
-17,116 |
-76% |
Male Comparison
Metric |
Sissy Squat |
Inverted Row |
Difference |
Percent |
Average lift |
329.1 lb |
272.1 lb |
57 lb |
21% |
Elite lift |
790.3 lb |
471.3 lb |
318.9 lb |
68% |
Average bodyweight |
176.2 lb |
169.6 lb |
6.6 lb |
4% |
Lifts analysed |
351 |
3,120 |
-2,769 |
-89% |
Female Comparison
Metric |
Sissy Squat |
Inverted Row |
Difference |
Percent |
Average lift |
167.7 lb |
194.9 lb |
-27.3 lb |
-14% |
Elite lift |
275.9 lb |
329.5 lb |
-53.6 lb |
-16% |
Average bodyweight |
133.8 lb |
137.2 lb |
-3.5 lb |
-3% |
Lifts analysed |
0 |
412 |
-412 |
-100% |