Sissy Squat vs Jumping Jack

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Jumping Jack	Difference	Percent
Daily count	6	15	-9	-60%
Total lifts entered	5,654	6,843	-1,189	-17%

Male Comparison

Metric	Sissy Squat	Jumping Jack	Difference	Percent
Average lift	329.1 lb	662.3 lb	-333.2 lb	-50%
Elite lift	790.3 lb	2011.1 lb	-1220.9 lb	-61%
Average bodyweight	176.2 lb	170.3 lb	5.9 lb	3%
Lifts analysed	351	538	-187	-35%

Female Comparison

Metric	Sissy Squat	Jumping Jack	Difference	Percent
Average lift	167.7 lb	336.3 lb	-168.6 lb	-50%
Elite lift	275.9 lb	699.5 lb	-423.6 lb	-61%
Average bodyweight	133.8 lb	137.7 lb	-4 lb	-3%
Lifts analysed	0	0	0	-