Sissy Squat vs Jumping Jack
Overall Comparison
| Metric |
Sissy Squat |
Jumping Jack |
Difference |
Percent |
| Daily count |
6 |
15 |
-9 |
-60% |
| Total lifts entered |
5,654 |
6,843 |
-1,189 |
-17% |
Male Comparison
| Metric |
Sissy Squat |
Jumping Jack |
Difference |
Percent |
| Average lift |
149.3 kg |
300.4 kg |
-151.1 kg |
-50% |
| Elite lift |
358.5 kg |
912.2 kg |
-553.8 kg |
-61% |
| Average bodyweight |
79.9 kg |
77.3 kg |
2.7 kg |
3% |
| Lifts analysed |
351 |
538 |
-187 |
-35% |
Female Comparison
| Metric |
Sissy Squat |
Jumping Jack |
Difference |
Percent |
| Average lift |
76.1 kg |
152.5 kg |
-76.5 kg |
-50% |
| Elite lift |
125.2 kg |
317.3 kg |
-192.1 kg |
-61% |
| Average bodyweight |
60.7 kg |
62.5 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
