Sissy Squat vs Jumping Jack
Overall Comparison
Metric |
Sissy Squat |
Jumping Jack |
Difference |
Percent |
Daily count |
11 |
12 |
-1 |
-8% |
Total lifts entered |
5,712 |
6,893 |
-1,181 |
-17% |
Male Comparison
Metric |
Sissy Squat |
Jumping Jack |
Difference |
Percent |
Average lift |
329.1 lb |
662.3 lb |
-333.2 lb |
-50% |
Elite lift |
790.3 lb |
2011.1 lb |
-1220.9 lb |
-61% |
Average bodyweight |
176.2 lb |
170.3 lb |
5.9 lb |
3% |
Lifts analysed |
351 |
538 |
-187 |
-35% |
Female Comparison
Metric |
Sissy Squat |
Jumping Jack |
Difference |
Percent |
Average lift |
167.7 lb |
336.3 lb |
-168.6 lb |
-50% |
Elite lift |
275.9 lb |
699.5 lb |
-423.6 lb |
-61% |
Average bodyweight |
133.8 lb |
137.7 lb |
-4 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |