Sissy Squat vs Lying Leg Raise
Overall Comparison
Metric |
Sissy Squat |
Lying Leg Raise |
Difference |
Percent |
Daily count |
11 |
32 |
-21 |
-66% |
Total lifts entered |
5,712 |
18,887 |
-13,175 |
-70% |
Male Comparison
Metric |
Sissy Squat |
Lying Leg Raise |
Difference |
Percent |
Average lift |
329.1 lb |
342.6 lb |
-13.5 lb |
-4% |
Elite lift |
790.3 lb |
795 lb |
-4.7 lb |
-1% |
Average bodyweight |
176.2 lb |
163.2 lb |
13 lb |
8% |
Lifts analysed |
351 |
2,334 |
-1,983 |
-85% |
Female Comparison
Metric |
Sissy Squat |
Lying Leg Raise |
Difference |
Percent |
Average lift |
167.7 lb |
254.6 lb |
-86.9 lb |
-34% |
Elite lift |
275.9 lb |
500 lb |
-224.1 lb |
-45% |
Average bodyweight |
133.8 lb |
137.5 lb |
-3.7 lb |
-3% |
Lifts analysed |
0 |
471 |
-471 |
-100% |