Sissy Squat vs Lying Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Lying Leg Raise	Difference	Percent
Daily count	11	32	-21	-66%
Total lifts entered	5,712	18,887	-13,175	-70%

Male Comparison

Metric	Sissy Squat	Lying Leg Raise	Difference	Percent
Average lift	329.1 lb	342.6 lb	-13.5 lb	-4%
Elite lift	790.3 lb	795 lb	-4.7 lb	-1%
Average bodyweight	176.2 lb	163.2 lb	13 lb	8%
Lifts analysed	351	2,334	-1,983	-85%

Female Comparison

Metric	Sissy Squat	Lying Leg Raise	Difference	Percent
Average lift	167.7 lb	254.6 lb	-86.9 lb	-34%
Elite lift	275.9 lb	500 lb	-224.1 lb	-45%
Average bodyweight	133.8 lb	137.5 lb	-3.7 lb	-3%
Lifts analysed	0	471	-471	-100%