Sissy Squat vs Mountain Climbers
Overall Comparison
| Metric |
Sissy Squat |
Mountain Climbers |
Difference |
Percent |
| Daily count |
11 |
2 |
9 |
450% |
| Total lifts entered |
5,712 |
2,495 |
3,217 |
129% |
Male Comparison
| Metric |
Sissy Squat |
Mountain Climbers |
Difference |
Percent |
| Average lift |
149.3 kg |
175.7 kg |
-26.4 kg |
-15% |
| Elite lift |
358.5 kg |
361.1 kg |
-2.6 kg |
-1% |
| Average bodyweight |
79.9 kg |
74.2 kg |
5.8 kg |
8% |
| Lifts analysed |
351 |
0 |
351 |
- |
Female Comparison
| Metric |
Sissy Squat |
Mountain Climbers |
Difference |
Percent |
| Average lift |
76.1 kg |
127.2 kg |
-51.1 kg |
-40% |
| Elite lift |
125.2 kg |
245.3 kg |
-120.1 kg |
-49% |
| Average bodyweight |
60.7 kg |
60.9 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
