Sissy Squat vs One Arm Pull Ups
Overall Comparison
Metric |
Sissy Squat |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
6 |
10 |
-4 |
-40% |
Total lifts entered |
5,509 |
25,929 |
-20,420 |
-79% |
Male Comparison
Metric |
Sissy Squat |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
329.1 lb |
175.8 lb |
153.4 lb |
87% |
Elite lift |
790.3 lb |
256.1 lb |
534.1 lb |
209% |
Average bodyweight |
176.2 lb |
158.8 lb |
17.4 lb |
11% |
Lifts analysed |
351 |
5,706 |
-5,355 |
-94% |
Female Comparison
Metric |
Sissy Squat |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
167.7 lb |
167.5 lb |
0.2 lb |
0% |
Elite lift |
275.9 lb |
362.8 lb |
-86.9 lb |
-24% |
Average bodyweight |
133.8 lb |
134.2 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |