Sissy Squat vs One Arm Pull Ups

Overall Comparison

Metric Sissy Squat One Arm Pull Ups Difference Percent
Daily count 6 10 -4 -40%
Total lifts entered 5,509 25,929 -20,420 -79%

Male Comparison

Metric Sissy Squat One Arm Pull Ups Difference Percent
Average lift 329.1 lb 175.8 lb 153.4 lb 87%
Elite lift 790.3 lb 256.1 lb 534.1 lb 209%
Average bodyweight 176.2 lb 158.8 lb 17.4 lb 11%
Lifts analysed 351 5,706 -5,355 -94%

Female Comparison

Metric Sissy Squat One Arm Pull Ups Difference Percent
Average lift 167.7 lb 167.5 lb 0.2 lb 0%
Elite lift 275.9 lb 362.8 lb -86.9 lb -24%
Average bodyweight 133.8 lb 134.2 lb -0.4 lb -0%
Lifts analysed 0 0 0 -