Sissy Squat vs One Arm Push Ups
Overall Comparison
| Metric |
Sissy Squat |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
12 |
92 |
-80 |
-87% |
| Total lifts entered |
5,666 |
61,733 |
-56,067 |
-91% |
Male Comparison
| Metric |
Sissy Squat |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
329.1 lb |
214.2 lb |
114.9 lb |
54% |
| Elite lift |
790.3 lb |
417 lb |
373.3 lb |
90% |
| Average bodyweight |
176.2 lb |
159.7 lb |
16.6 lb |
10% |
| Lifts analysed |
351 |
13,114 |
-12,763 |
-97% |
Female Comparison
| Metric |
Sissy Squat |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
167.7 lb |
173 lb |
-5.3 lb |
-3% |
| Elite lift |
275.9 lb |
432.9 lb |
-157 lb |
-36% |
| Average bodyweight |
133.8 lb |
137.1 lb |
-3.3 lb |
-2% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
