Sissy Squat vs One Arm Push Ups
Overall Comparison
| Metric |
Sissy Squat |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
11 |
15 |
-4 |
-27% |
| Total lifts entered |
5,712 |
61,914 |
-56,202 |
-91% |
Male Comparison
| Metric |
Sissy Squat |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
149.3 kg |
97.2 kg |
52.1 kg |
54% |
| Elite lift |
358.5 kg |
189.1 kg |
169.3 kg |
90% |
| Average bodyweight |
79.9 kg |
72.4 kg |
7.5 kg |
10% |
| Lifts analysed |
351 |
13,114 |
-12,763 |
-97% |
Female Comparison
| Metric |
Sissy Squat |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
76.1 kg |
78.5 kg |
-2.4 kg |
-3% |
| Elite lift |
125.2 kg |
196.4 kg |
-71.2 kg |
-36% |
| Average bodyweight |
60.7 kg |
62.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
