Sissy Squat vs Reverse Crunches

Overall Comparison

The daily number of sissy squat lifts entered on Strength Level is less than the daily number of reverse crunches lifts.

Metric Sissy Squat Reverse Crunches Difference Percent
Daily count 3 6 ↓3 ↓50%
Total lifts entered 1,646 1,887 ↓241 ↓13%

Male Comparison

The average sissy squat entered by men on Strength Level is less heavy than the average reverse crunches.

The bodyweight of men entering sissy squat lifts on Strength Level is on average heavier than those entering reverse crunches lifts.

Metric Sissy Squat Reverse Crunches Difference Percent
Average lift 149.3 kg 154.1 kg ↓4.9 kg ↓3%
Elite lift 358.5 kg 280.7 kg ↑77.8 kg ↑28%
Average bodyweight 79.9 kg 75.1 kg ↑4.8 kg ↑6%
Lifts analysed 351 0 ↑351 ↑-

Female Comparison

The average sissy squat entered by women on Strength Level is less heavy than the average reverse crunches.

The bodyweight of women entering sissy squat lifts on Strength Level is on average less heavy than those entering reverse crunches lifts.

Metric Sissy Squat Reverse Crunches Difference Percent
Average lift 76.1 kg 106.8 kg ↓30.8 kg ↓29%
Elite lift 125.2 kg 198.6 kg ↓73.4 kg ↓37%
Average bodyweight 60.7 kg 61.7 kg ↓1 kg ↓2%
Lifts analysed 0 0 ↑0 ↑-