Sissy Squat vs Reverse Crunches
Overall Comparison
Metric |
Sissy Squat |
Reverse Crunches |
Difference |
Percent |
Daily count |
6 |
2 |
4 |
200% |
Total lifts entered |
5,648 |
3,979 |
1,669 |
42% |
Male Comparison
Metric |
Sissy Squat |
Reverse Crunches |
Difference |
Percent |
Average lift |
149.3 kg |
154.1 kg |
-4.9 kg |
-3% |
Elite lift |
358.5 kg |
280.7 kg |
77.8 kg |
28% |
Average bodyweight |
79.9 kg |
75.1 kg |
4.8 kg |
6% |
Lifts analysed |
351 |
0 |
351 |
- |
Female Comparison
Metric |
Sissy Squat |
Reverse Crunches |
Difference |
Percent |
Average lift |
76.1 kg |
106.8 kg |
-30.8 kg |
-29% |
Elite lift |
125.2 kg |
198.6 kg |
-73.4 kg |
-37% |
Average bodyweight |
60.7 kg |
61.7 kg |
-1 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |