Sissy Squat vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Reverse Crunches	Difference	Percent
Daily count	9	14	-5	-36%
Total lifts entered	5,693	4,024	1,669	41%

Male Comparison

Metric	Sissy Squat	Reverse Crunches	Difference	Percent
Average lift	329.1 lb	339.8 lb	-10.7 lb	-3%
Elite lift	790.3 lb	618.8 lb	171.5 lb	28%
Average bodyweight	176.2 lb	165.6 lb	10.7 lb	6%
Lifts analysed	351	0	351	-

Female Comparison

Metric	Sissy Squat	Reverse Crunches	Difference	Percent
Average lift	167.7 lb	235.5 lb	-67.8 lb	-29%
Elite lift	275.9 lb	437.7 lb	-161.8 lb	-37%
Average bodyweight	133.8 lb	136 lb	-2.2 lb	-2%
Lifts analysed	0	0	0	-