Overall Comparison
Metric |
Sissy Squat |
Ring Dips |
Difference |
Percent |
Daily count |
3 |
16 |
-13 |
-81% |
Total lifts entered |
5,512 |
17,313 |
-11,801 |
-68% |
Male Comparison
Metric |
Sissy Squat |
Ring Dips |
Difference |
Percent |
Average lift |
329.1 lb |
238.4 lb |
90.8 lb |
38% |
Elite lift |
790.3 lb |
362.3 lb |
428 lb |
118% |
Average bodyweight |
176.2 lb |
166.3 lb |
9.9 lb |
6% |
Lifts analysed |
351 |
1,355 |
-1,004 |
-74% |
Female Comparison
Metric |
Sissy Squat |
Ring Dips |
Difference |
Percent |
Average lift |
167.7 lb |
164.6 lb |
3.1 lb |
2% |
Elite lift |
275.9 lb |
255.9 lb |
20 lb |
8% |
Average bodyweight |
133.8 lb |
134.2 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |