Sissy Squat vs Ring Dips

Overall Comparison

Metric Sissy Squat Ring Dips Difference Percent
Daily count 3 16 -13 -81%
Total lifts entered 5,512 17,313 -11,801 -68%

Male Comparison

Metric Sissy Squat Ring Dips Difference Percent
Average lift 329.1 lb 238.4 lb 90.8 lb 38%
Elite lift 790.3 lb 362.3 lb 428 lb 118%
Average bodyweight 176.2 lb 166.3 lb 9.9 lb 6%
Lifts analysed 351 1,355 -1,004 -74%

Female Comparison

Metric Sissy Squat Ring Dips Difference Percent
Average lift 167.7 lb 164.6 lb 3.1 lb 2%
Elite lift 275.9 lb 255.9 lb 20 lb 8%
Average bodyweight 133.8 lb 134.2 lb -0.4 lb -0%
Lifts analysed 0 0 0 -