Sissy Squat vs Ring Muscle Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Ring Muscle Ups	Difference	Percent
Daily count	12	1	11	1100%
Total lifts entered	5,666	3,712	1,954	53%

Male Comparison

Metric	Sissy Squat	Ring Muscle Ups	Difference	Percent
Average lift	329.1 lb	200.2 lb	129 lb	64%
Elite lift	790.3 lb	335 lb	455.2 lb	136%
Average bodyweight	176.2 lb	161.5 lb	14.7 lb	9%
Lifts analysed	351	562	-211	-38%

Female Comparison

Metric	Sissy Squat	Ring Muscle Ups	Difference	Percent
Average lift	167.7 lb	146.9 lb	20.8 lb	14%
Elite lift	275.9 lb	215.1 lb	60.8 lb	28%
Average bodyweight	133.8 lb	133.4 lb	0.3 lb	0%
Lifts analysed	0	0	0	-