Sissy Squat vs Ring Muscle Ups
Overall Comparison
| Metric |
Sissy Squat |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
6 |
4 |
2 |
50% |
| Total lifts entered |
5,654 |
3,711 |
1,943 |
52% |
Male Comparison
| Metric |
Sissy Squat |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
149.3 kg |
90.8 kg |
58.5 kg |
64% |
| Elite lift |
358.5 kg |
152 kg |
206.5 kg |
136% |
| Average bodyweight |
79.9 kg |
73.3 kg |
6.7 kg |
9% |
| Lifts analysed |
351 |
562 |
-211 |
-38% |
Female Comparison
| Metric |
Sissy Squat |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
76.1 kg |
66.6 kg |
9.4 kg |
14% |
| Elite lift |
125.2 kg |
97.6 kg |
27.6 kg |
28% |
| Average bodyweight |
60.7 kg |
60.5 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
