Sissy Squat vs Side Crunch
Overall Comparison
| Metric |
Sissy Squat |
Side Crunch |
Difference |
Percent |
| Daily count |
11 |
3 |
8 |
267% |
| Total lifts entered |
5,712 |
1,448 |
4,264 |
294% |
Male Comparison
| Metric |
Sissy Squat |
Side Crunch |
Difference |
Percent |
| Average lift |
149.3 kg |
191.4 kg |
-42.1 kg |
-22% |
| Elite lift |
358.5 kg |
374.1 kg |
-15.6 kg |
-4% |
| Average bodyweight |
79.9 kg |
75 kg |
5 kg |
7% |
| Lifts analysed |
351 |
0 |
351 |
- |
Female Comparison
| Metric |
Sissy Squat |
Side Crunch |
Difference |
Percent |
| Average lift |
76.1 kg |
123.4 kg |
-47.3 kg |
-38% |
| Elite lift |
125.2 kg |
237.9 kg |
-112.7 kg |
-47% |
| Average bodyweight |
60.7 kg |
62.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
