Sissy Squat vs Side Crunch

Overall Comparison

Metric Sissy Squat Side Crunch Difference Percent
Daily count 6 2 4 200%
Total lifts entered 5,509 1,406 4,103 292%

Male Comparison

Metric Sissy Squat Side Crunch Difference Percent
Average lift 329.1 lb 422 lb -92.9 lb -22%
Elite lift 790.3 lb 824.7 lb -34.4 lb -4%
Average bodyweight 176.2 lb 165.3 lb 10.9 lb 7%
Lifts analysed 351 0 351 -

Female Comparison

Metric Sissy Squat Side Crunch Difference Percent
Average lift 167.7 lb 272 lb -104.3 lb -38%
Elite lift 275.9 lb 524.5 lb -248.5 lb -47%
Average bodyweight 133.8 lb 136.9 lb -3.1 lb -2%
Lifts analysed 0 0 0 -