Sissy Squat vs Side Crunch
Overall Comparison
Metric |
Sissy Squat |
Side Crunch |
Difference |
Percent |
Daily count |
6 |
2 |
4 |
200% |
Total lifts entered |
5,509 |
1,406 |
4,103 |
292% |
Male Comparison
Metric |
Sissy Squat |
Side Crunch |
Difference |
Percent |
Average lift |
329.1 lb |
422 lb |
-92.9 lb |
-22% |
Elite lift |
790.3 lb |
824.7 lb |
-34.4 lb |
-4% |
Average bodyweight |
176.2 lb |
165.3 lb |
10.9 lb |
7% |
Lifts analysed |
351 |
0 |
351 |
- |
Female Comparison
Metric |
Sissy Squat |
Side Crunch |
Difference |
Percent |
Average lift |
167.7 lb |
272 lb |
-104.3 lb |
-38% |
Elite lift |
275.9 lb |
524.5 lb |
-248.5 lb |
-47% |
Average bodyweight |
133.8 lb |
136.9 lb |
-3.1 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |